Counseling for Life Transitions
Change is a part of life that will always remain steady and unavoidable. Chances are that most people have experienced a vital shift in their lives, whether it is positive (beginning a new job) or negative (loss of a job or loved one). While many people can transition smoothly, others may feel like their world has been turned upside down. It is during these times that they may go through stages of emotional discomfort, mourning, or fear, leaving them feeling overwhelmed, anxious, and even depressed. Engaging in therapy to learn healthy coping mechanisms for life transitions can be extremely beneficial for anyone’s mental health and overall well-being.
Examples of Life Transitions:
- Job changes
- Health problems
- Disabling accidents/tragedy
- Marriage
- Birth
- Divorce/Breakups
- Death
Transitioning Smoothly With Counseling
The goal of life transition counseling is to help individuals get through these emotionally taxing life changes using healthy coping mechanisms. Below are a few tactics and goals therapists commonly use to help people feel prepared for future transitions in their lives. These strategies can help lighten the initial shock of the change while also allowing hope for the future.
- Accept change is a part of life
- Remain positive
- Identify and express feelings
- Reframe thoughts
- Stress management
- Have realistic expectations
- Maintain a healthy routine
- Engage in social interaction and support
- Appreciate the benefits of change
We invite you to contact us today for a free consultation.